• Geoffrey Kipkorir Kirui wins the men's marathon athletics event at the 2017 IAAF World Championships London 2017

03 June 1986




3000 Meters
Two Miles
5000 Meters
10,000 Meters
10 Kilometers
15 Kilometers
20 Kilometers
Half Marathon
25 Kilometers
30 Kilometers

Micah Kemboi Kogo is a Kenyan long-distance runner  who specializes in the 10 000 meters . He is the former world record holder  in the 10 kilometers road race event with a time of 27:01.He  is the second fastest after Leonard Komon  . He made his first Olympic  appearance in 2008, taking the 10,000 m bronze medal in Beijing

Born and raised in an area known for political and ethnic instigated violence in Kenya’s scenic Rift Valley, Micah Kogo has managed to carve an escape route from childhood squalor through excelling at athletics.Kogo first began running when he was a young child as this was the only way he could attend primary school. He began competing at district level in Kewet, running in the 5000 and 10, 000meters  events. When he began high school, he continued to race at these distances, reaching both finals at the national secondary school championships. At this point, coach Sammy Rono noticed Kogo’s athletic ability and offered to train him. Kogo accepted and, following his graduation from high school, he competed in the Discovery meet in Eldoret, Kenya. They spent the majority of 2004 in training, preparing Kogo for forthcoming athletics seasons.

In 2005 Kogo had his breakthrough season. A string of honours brought yet another Kenyan distance talent to the attention of a wider world. He won the L’Escalade 8km, finished second at Dunkerque and emerged top at the Chepkoilel cross country events. On the road, Kogo won the Corrida de Houilles 10km, came second at La Provence 10km, and won the Auckland Castle 10km.

In 2006, Kogo defended his L’Escalade 8km title, again finished second in Dunkerque (both cross country) before winning the Corrida de Houilles 10km and Sevenhills 15km titles on the road.

On the track at 5000m, he competed more intensively, with seasonal highlights over 5000m and 10,000m respectively in the DN Galan Super GP, in Stockholm (fourth in 13:00.77) and at the Brussels Golden League meeting, where he won the event in 26:35.63 to become the sixth fastest athlete in history (11th best mark all time).

Consistency on the World Athletics Tour meant he was invited to compete in the World Athletics Final, where he finished sixth (5000m, 13:52.51). In November, Kogo returned to the roads, winning in Nijmegen (15km, 42:42).

In 2007, growing confidence led Kogo to launch a spirited assault on Haile Gebreselassie’s 10km road race World record of 27.02. “I really believed that I could do it because I was in such good form and had prepared well for it,” Kogo recalls. His aim fell just short but, with 27.07, he still clocked the third quickest mark of all time on his way to victory at the Parelloop 10km in Brunssum (Netherlands) on 10 April.

On 4 May 2008, he won the annual Lilac Bloomsday Run  in Spokane, Washington, a 12 kilometers race, with a time of 33:51— a new course record. Greater success laid on the track: he was selected to represent Kenya internationally for the first time and ran in the 10,000 m at the 2008 Beijing Olympics . Kogo was Kenya’s  best performer in the event, pipping Moses Masai  to the Olympic bronze medal  and winning his first major medal. He won another medal on the track at the 2008 IAAF World Athletics Final  the following month, taking the 5000 m bronze.

In March 2009, Kogo broke Haile Gebrselassie’s world record at 10 km by clocking 27:01 at the Parelloop race in the Netherlands. He was quoted as saying, “After running 27:07 in 2007 I always had it in my mind to come back and try for the world record on this course.” He followed this up with a win at the Great Edinburgh Run, running a close race with defending champion Bernard Kipyego before taking the gold medal in 28:13.He competed at the 2009 World Championships, finishing seventh in the 10,000 metres race. He closed his track season with a 5000 m silver medal behind Imane Merga at the 2009 IAAF World Athletics Final.

At the start of 2010 he won the Laredo 10 km race, but was second at the Paralloop, losing his title to Martin Mathathi. He competed at the London 10,000 in May but again took the runner-up position, this time to British runner Mo Farah. Kogo’s 10K world record was beaten by Leonard Komon in September 2010 and the Grand 10 Berlin race two weeks later presented Kogo with an opportunity to go head-to-head with him. The victory went to Komon and Kogo had to content himself with fourth place in 28:24 (over a minute behind his rival).

Kogo took a third career victory at the Parelloop in April 2011. Central Park’s UAE Healthy Kidney 10K saw another match against Komon, but Kogo was second place behind him in the race. He topped the podium at the Beach to Beacon 10K in August, although he missed the course record after making a fast start. A personal best of 60:03 minutes for the half marathon came at the Great North Run, though he narrowly finished outside the top three.

He tried to make the Kenyan Olympic team for a second time in 2012, but managed only ninth in the trial race at the Prefontaine Classic. The highlights of his season came at the Peachtree Road Race (where he was runner-up in 27:39 minutes), then two strong performances on the British circuit, where he won the Great Birmingham Run and came runner-up by a second to Wilson Kipsang at the Great North Run, recording a personal best of 59:07 minutes.

In 2013, Kogo made his marathon debut, finishing second at the Boston Marathon in 2:10:27. He improved his time to 2:06:56 when finishing fourth in Chicago.

Kogo came in first place in the 2013 Beach to Beacon  in Cape Elizabeth, Maine. His time was 28 minutes, 3.2 seconds. This is his second win at the Beach to Beacon 10K. He also won the Falmouth Road Race in 2013.

Kogo is based at the PACE Sports Management training camp in Kaptagat.

 PerformancePlace Date
3000 Metres7:38.67Stockholm07 AUG 2007
Two Miles8:20.88Linz23 AUG 2005
5000 Metres13:00.77Stockholm25 JUL 2006
10,000 Metres26:35.63Bruxelles25 AUG 2006
10 Kilometres27:01Brunssum29 MAR 2009
15 Kilometres42:32Zaandam20 SEP 2009
20 Kilometres56:45Ras Al Khaimah14 FEB 2014
Half Marathon59:49Ras Al Khaimah14 FEB 2014
25 Kilometres1:13:18Chicago, IL13 OCT 2013
30 Kilometres1:28:05Chicago, IL13 OCT 2013
Marathon2:06:56Chicago, IL13 OCT 2013
5000 MetersIAAF/VTB Bank World Athletics Final213:29.76Thessaloniki 13 SEP 2009
6th IAAF/VTB Bank World Athletics Final313:23.37Stuttgart14 SEP 2008
5th IAAF World Athletics Final213:39.91Stuttgart23 SEP 2007
4th IAAF World Athletics Final613:52.51Stuttgart10 SEP 2006
10000 Meters12th IAAF World Championships in Athletics727:26.33Berlin17 AUG 2009
The XXIX Olympic Games327:04.11Beijing (National Stadium) 17 AUG 2008